What is insomnia, and what are the health problems that arise from it?

What is insomnia, and what are the health problems that arise from it
What is insomnia, and what are the health problems that arise from it


Insomnia is a disease, Which is currently one of the fastest-growing diseases in the world.

Twenty years ago, The only people suffering from this disease were the elderly and overage.

Or there were people who, for some reason, had a mental or physical disability and were unable to do any work.


But recent statistics show that more children and young people are suffering from the disease than ever before.

Which can be very painful and dangerous for today's young generation

Because children and young people are experiencing a significant change in their nighttime activities or habits

Which is taking a dangerous turn.

The average sleep duration of an individual:

The average sleep duration of a young and healthy person is 6 to 8 hours which is essential for good health.

A recent study found that 59% of people have less than 4 to 6 hours of sleep a night.

Which may not meet the current sleep requirement, while comparing the figures for the previous year

So this number was 39%. While, recent research has come to the observation that one or two hours before going to bed, use young children's mobile and PC tablets

The number of people using these electronic dividers has risen to 79%, and they are growing by the day.

And the disease has increased by 20% this year compared to last year, which could be as high as 50% in the next few years.

Peace of mind needs:

We know that everyone likes to have sweet dreams in their sleep. It is possible only when a person is in deep and restful sleep, and sweet dreams signify a healthy and calm state of mind.

Because it is so important for our physical health

Psychologists say that most people now complain that they do not get a good night's sleep.

However, some people say that they change their Crout throughout the night and, They fall asleep a little before morning.

Similarly, some people say, that they did not know when they fell asleep.


The morning alarm sounded open his eyes.

Some people even say that I was just asleep, and it was morning.

And only a few people, including young children and young people who spend most of their time sleeping, have sweet dreams.

Insomnia and health problems:

Insomnia is spreading in parts of the world and every country in the form of an epidemic.

Statistics from a survey show that 6 out of 10 people suffer from sleep deprivation or Insomnia

And in just one year, The number of people suffering from insomnia has increased by 50%.

Experts blame electronic dividers, iPads, smartphones, and tablets.

Experts say that using divers like mobile phones, laptops, and iPads for an hour or two before going to bed at night is Disruption and restlessness in a person's sleep.

Which causes Insomnia:

Colorful lights emitted from the screen reduce drowsiness and make sleep difficult.

The average sleep duration of an adult should be six and a half to eight hours long.

But less than six hours of sleep is associated with problems.

Insomnia, and its prevention:

Recent research has shown that sleep deprivation in such a large number of people can lead to various health problems

These include chronic headaches, irritability, visual impairment, obesity, cancer, and mental retardation.

Mobile LED colored lights disturb the balance of the eyes and the body's natural system.

When we go to bed with the intention of sleeping, our body releases a hormone (melanoma).

Which makes us feel drowsy and sleep soundly

The presence of artificial light and mobile tone reduces the amount of hormone (melanoma)

(This leads to deep sleep deprivation, which causes us to change our bed with restlessness.)


This causes insomnia for a long time, and we do not feel sleepy.

Therefore, it is important to keep mobile phones and all electronic devices away from yourself before going to bed and to avoid using them.

In addition, for those who seek deep sleep, if they make a list of the next day's activities, they will surely be able to get 8 hours of restless sleep

That way the mind will be calmer

If you drink a glass of warm milk before going to bed at night, Even better results can be obtained.

Because milk is full of carbohydrates and minerals that relax muscles

Your health is a valuable asset to you Insomnia is the enemy of your health.

If you are not healthy then all the luxurious and delicious food in the world is useless to you.


The views expressed in this article are those of the author.

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Written by Razi Ahmed 

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