Some excellent and useful tips to help you keep your skin healthy.

Some excellent and useful tips to help you keep your skin healthy.
Some excellent and useful tips to help you keep your skin healthy.


You will surely love the skin of your face too because it is the most important part of the body and the identity of your personality.

Its function is to quickly become a shield against disease and infection, to control the external temperature and prevent it from reaching the internal organs of the body, and one of the most important tasks is to get vitamin D from sunlight and to help with its birth.

because vitamin D is essential for the health, and strength of bones and teeth.

We are always ready to make any sacrifice to keep the skin healthy and beautiful, and spending thousands of dollars on her health never hurts us.

Because we know that a bright and radiant face is as important to us as good health

Till here, We are often interested in learning these tips, To make the skin healthy and attractive in a very short time.

Also, read

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How to get rid of Dark Circles on the Skin?

How to Prevent Acne: Tip and Treatments. 

A few popular ways of different types of wrinkles and their cure.

Useful Tips for Healthy Skin

Who doesn't want his face to always be young, clean, shiny, soft, and free from wrinkles?

If you, like everyone else, have that desire.

1 __ Stay Away from Bright Sunlight.

You will surely be surprised to know that the intense ultraviolet (UV) rays emitted from the sun have a very negative effect on healthy skin, and in both cases, wrinkles appear on your skin.

With this, lack of color will soon be a significant reduction in the skin and its elasticity, and over time, they can cause damage to the skin, and the initial form of wrinkles, that is, fine lines, and the tilting of the skin will begin,

At the same time, the skin will become darker, and skin will become more uneven than before.

These are the initial symptoms, after which the transparency of the skin will begin to decrease day by day, and the pores of the facial skin will begin to increase.


In these cases, the signs of premature aging will begin to appear on the face.

Even skin-improving treatments and oral skin supplements will not work well on your skin.

Some excellent and useful tips to help you keep your skin healthy.
Some excellent and useful tips to help you keep your skin healthy

2 __ Use Sunscreen

It is not always possible to stay away from the sun, for many things we have to get out of the house and face the rays of the sun. 

If we want to avoid the rays, So be sure to use sunscreen before leaving the house, and make sure you have a bottle of sunscreen with you at all times.

Especially when you are outdoors, and the sun's rays stay on you for a long time.

3 __ Skin Care Supplements

Some oral supplements are useful for skin care and keeping it healthy.

We need to use these supplements to keep our skin fresh and young,

But you must consult a good and competent skin specialist, and use any supplements according to his advice.

Only a skin specialist knows which supplements are best for your skin, and how effective they can be on your skin.

Only use these supplements daily and without a doctor's prescription.

4 __ Essential Vitamin Supplements

Vitamins and minerals that play an important role in improving skin health are not present in our diet, so they can affect skin health, including B-complex, especially

B1 (Thiamine)، 

B2 (Riboflavin) 

B12 (Cyancobalamine) 


Skin experts say that the lack of vitamins B1 and B2 can also suffer from a variety of skin infections (dermatitis).

Vitamin B12 is essential for the health of our skin, as its presence in the body provides essential support for our skin cells, and its deficiency is harmful to skin cells as well as neurons and many of the body's dividing cells.

In addition, the most important of the vitamins is vitamin C, and minerals include iron and copper, the deficiency of which also affects the health of the skin.

All of these are important for the synthesis of collagen, this is an important structural protein in the skin, and its function is to fill the skin and give it color and radiance.

Collagen is also a protein responsible for helping your skin maintain volume and elasticity, as it regenerates skin cells.

Third is vitamin A, which prolongs the life of skin cells, and plays an important role in the growth of new ones,

If the body is deficient in this vitamin, the skin layer becomes dry, 

Which makes the skin look rough and dull, and at an early age, wrinkles begin to appear on the skin, which will make you feel bigger than you are.

5 __ Fish Skin

Do you believe that fish skin is also good for our skin?

Because omega-3s are abundant in many types of fish.

The polyunsaturated fats in fish help maintain our heart health, and all the cells in the body, including the skin cells, play a key role in their repair and reduce skin inflammation.

Most fish also contain omega-3s and plenty of essential fatty acids.

When you add fish skin to your diet, you get twice as many omega-3s.

Fish collagen is one of the best types of protein, which helps keep the body's organs, bones, joints and muscles, and blood vessels healthy.

It also can keep skin, gums, eyes, nails, and hair strong and supple.
The type 1 collagen in it is an essential element for maintaining the beauty and strength of the skin.

As we age, our body's ability to make collagen gradually decreases.
For this, you should include in your diet those foods which are rich in collagen.

So that their use can reduce the effects of aging on the face and skin.

Medical results have conclusively shown the vitamins, minerals, and other nutrients mentioned so far.

They play an important role in improving the health of the skin and are successful in preventing or slowing down the aging process.

Keep in mind that overuse of drugs can be just as harmful as deficit

Therefore, it is better to refrain from using the medicine as per the advice and suggestion of the dermatologist.


The views expressed in this article are those of the author.

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All information is provided on a case-by-case basis.  This content, including advice, provides general information only.

It is by no means a substitute for a competent medical opinion.  Always consult a specialist or your doctor for more information.

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Written by Razi Ahmed 

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