How to stabilize your immune system.

How to stabilize your immune system.
How to stabilize your immune system.

Immune system?

Nature has given our body the best system to be healthy and to protect against diseases.

This prevents dangerous disease viruses from entering the body, and if a virus enters, it forms enzymes that fight these viruses.

And by defeating them, these viruses are expelled from the body.

But they also contain some viruses, which remain in our bodies for a long time.

And when our body's system is weakened for some reason, these viruses re-attack our body and severely damage or destroy many parts of our body. 

It would not be wrong to say that many viruses and bacteria in the human body can be present in the body and cause harm.

And the human body has to fight on its own to fight these bacteria, and sometimes needs external help.

This is done with the help of medicines and supplements.

Resistance to harmful bacteria in the human body in this way is called immunity or the body's immune system.

Here are some important vitamins, which play an important role in strengthening our immune system.

Vitamin B6

Vitamin B6 triggers a biomedical reaction in the immune system,  It is found naturally in many fish. 


These include saltwater and freshwater fish such as tuna or salmon.  

Make sure you include these foods in your daily diet, and you can also get them through vitamin B6 capsules so that the need for this vitamin is met.

Vitamin C 

Vitamin C is one of the best vitamins, which has the status of a booster for the immune system, It boosts our body's immune system immensely.

Our bodies need vitamin C the most. It plays an important role in protecting the body from many complex diseases.

Vitamin C  is found in a variety of fruits and vegetables.

We need to eat some fruits or vegetables in our daily diet to meet our body's need for vitamin C.

Because our body cannot store it, excess of it is excreted from the body.

Focus these things on your food, which contains a lot of vitamins C.

Vitamin C is considered an essential vitamin in increasing the production of white blood cells.

Maximum use of all kinds of fruit fruits such as orange, lime, Mango, kiwi, watermelon, etc.

In addition, many green vegetables are found in vitamin C, These include capsicum, green pepper, broccoli, tomatoes, beans, etc.

So include these natural vitamin C sources in your diet.

Vitamin D

This vitamin is also useful for our health and essential for the immune system.

Its deficiency can lead to a variety of diseases, including acute respiratory viral infections, including the coronavirus.

If enough vitamin D is added to our diet daily, it can protect against severe respiratory tract infections, and corona can be an effective weapon in the fight against the virus.

You can also get it from different foods and the first rays of the morning sun, For this, you have to absorb the rays of the sun in your body immediately after sunrise every day.

You can also get it from vitamin D supplements and capsules.

Here is a list of foods rich in vitamin D, you can add many of these foods to your diet if you wish:





A small amount of all these foods can meet your daily vitamin D needs.

Vitamin E

It is the best vitamin for the immune system, and the skin plays a key role in protecting against disease.

It contains strong lipid-soluble antioxidants that protect the body from disease, and help fight infections.

Nuts such as almonds, walnuts, and cashews, while vegetables such as beans, kidney beans, and peas are rich in vitamin E. 

Guidelines for boosting the immune system

Our bodies need a strong immune system all the time to stay healthy, a strong immune system can fight pathogens caused by all kinds of diseases.

It is not difficult to keep your immune system strong and active during this time.

So by following a few guidelines, you too can boost and keep your immune system active for a long time.

1 _ Include in your diet prepared products and food additives that enhance immunity.

2 _ Exclude coffee and soft drinks from your diet, add milk, fruit juices, and herbal teas to your beverages.

3 _ Get regular exercise, remember that regular exercise strengthens our digestive and immune systems, and enables our bodies to fight disease-causing pathogens.

4 _ Don't use the car for anything other than your most important tasks but pay attention to walking for those tasks.

5 _ When you have to sit for a long time between office and business, take a short walk.

6 _ If you live upstairs, and use the elevator to get to your home, use the stairs when descending.

7 _ After waking up in the morning, walk briskly for some time so that the blood circulation is fast, and harmful cholesterol is expelled from the body.

8 _ Get at least six hours of sleep a night. Our body releases cytokines during sleep, which provide the ability to fight inflammation and infection.

 9 _ Always try to eat dinner 2 or 3 hours before bedtime, during which time the food reaches from the stomach to the intestines, and restful sleep.

10 _ Avoid using mobile phones and TV before going to bed but read a good book until you fall asleep.

11 _ You have to take care of the health and safety of your stomach and intestines, so use light and easily digestible food before going to bed at night.

12 _ Keep yourself active even after old age and retirement, take an interest in small household chores, and keep yourself busy with these chores.

13 _ Avoid waking up at night and sleeping all day, getting a good night's sleep is a natural process, and it strengthens our immune system.

14 _ Avoid stress and try to solve the problems that are causing stress.

 Stress can do a lot of damage to our healthy and happy lives.

Remember! Healthy forces make the system of immigration, and the immune system always keeps the food important instead of medication to maintain.

Because it is a natural way and the best choice.


The views expressed in this article are those of the author.

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All information is provided on a case-by-case basis.  This content, including advice, provides general information only.

It is by no means a substitute for a competent medical opinion.  Always consult a specialist or your doctor for more information.

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Written by Razi Ahmed 

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