What is iodine, the Benefits of Iodine, and How to Recognize Iodine Deficiency in the Body?

What is iodine, the Benefits of Iodine, and How to Recognize Iodine Deficiency in the Body?
What is iodine, the Benefits of Iodine, and How to Recognize Iodine Deficiency in the Body?

Iodine is an important factor in our diet, and it is very important for our body.

His work is to organize our body development, growth, metabolism, and control body temperature.

His task is to strengthen all the organs by pairing all the organs,

addition, it is a very important and key position for all human body cells.

There are some benefits of Iodine.

  • Iodine is essential for normal body development, nerve and muscle health, and nutrient uptake.
  • Iodine protects you from the harmful effects of radiation.
  • This makes it possible for the body to excrete toxins.
  • Provides help in the use of various minerals in the body,
  • Our skin, hair, and nails are healthy,
  • It is an important role in stabilizing the immune system,
  • Prevents the formation of fibrocystic in the breast during reproduction.
  • It also helps prevent cancer cells from forming in the body.
  • Iodine organizes body energy with the proper development of the body.
  • Organizes the speed of mind and nervous system.

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Ideal Needed During Pregnancy


Iodine is a lot of assistance during pregnancy,

Iodine proves to be pregnant because this process requires a large amount of iodine for a long period, A careful guest has to rely on the first 14 weeks of maternity only for the child's growth (Tyroxin T 4).

This, as well as the patient's system, is a very important and active role in maturity.


If the mother's body is lack iodine, then the reproduction process may be complex,


Which causes mother and child life can be threatened, and due to this, abortion, timeless birth, the Low weight of the child at the time of birth, structural disorders, the reduction in development, a decrease in the Deaf, and the child's biographies.

 Iodine's benefit for the Human body 


A healthy adult person needs 15-20 mm in the body.

Of this, 70% of the machine is used in the throwing, the rest of the tissues, and blood.

Iodine is required for the operation of thyroid glitter.

If you are of any age, Talk to your doctor about iodine, and find out the required amount.

Follow the doctor's instructions and diet chart, So you don't have an iodine deficiency.

The Phase of Iodine and Child's Birth

Man is the biggest arrest of the person, This desire is to every man and woman.

Every woman wants to become a mother and especially those girls who are becoming a mother for the first time.

Iodine needs a child's birth phase as a genre's mental development.

During the breastfeeding of the mother, the use of 220 MCG iodine is considered important for mother and child.

Whenever a woman is pregnant, verify your use of iodine's mutual quantity, and also get a food chart and instructions for completing it.

So that the balance of iodine in the body of the pregnant woman is maintained and the potential of the child's effort and physical envelope.

During breastfeeding, the mother is recommended 290 mcg iodine in her daily diet.

What is iodine, the Benefits of Iodine, and How to Recognize Iodine Deficiency in the Body?
What is iodine, the Benefits of Iodine, and How to Recognize Iodine Deficiency in the Body?

Through the Acquisition of Iodine

Milk, eggs, green leaves in our diet, and seafood is the best source of iodine.


Seafood is food that contains a lot of iodine.

Iodine and other minerals get us from the soil and clay growing plants.


Iodine decreases in people living in marine and mountainous areas, because

Iodine is not abundant in marine and mountainous soils.

Therefore, iodized table salt is the best alternative source of iodine.

Drinking water is a major and cheap resource of iodine, But if the water does not contain the required amount, it can be obtained from external sources.

It aims to remove the iodine deficiency using salt.

Needs for the Iodine of Daily

Iodine is a component that is necessary for people of all ages.

If you also want to avoid these diseases, which is from the lack of iodine.

So use it in the food according to the list,

The adultery of adult individuals and young people is 180 mcg.

  • 01 to 08 years: 90 micrograms daily
  • 09 to 13 years: 120 micrograms per day
  • 14+ years: 150 micrograms per day

Pregnant women: 220 micrograms daily

Women who are breastfeeding: 290 micrograms per day

During the pregnancy, 90 mcg and milking feed 220 mcg.

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The Role of Iodine in the Thyroid Gland

The thyroid gland is an essential part of our body, Its job is to make hormones, and iodine plays an important role in this process.

In addition, it helps in the care and development of the thyroid gland.

Use the amount of iodine in your diet according to the chart above, Too much of it can harm your thyroid gland.

If you are iodine deficient or have symptoms,

So contact your doctor as soon as possible, so that timely treatment is possible.



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All information is provided on a case-by-case basis.  This content, including advice, provides general information only.

It is by no means a substitute for a competent medical opinion.  Always consult a specialist or your doctor for more information.

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Written by Razi Ahmed 

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