What is Dietary Fiber, and why is it important for the human body?

What is Dietary Fiber And why is it important for the human body
What is Dietary Fiber? And why is it important for the human body?

Fiber is an ingredient in food that is excreted from our body without changing its properties.

It is a mixture of complex carbohydrates that our digestive system cannot digest,

But if it is not present in our daily diet, our body can suffer from various diseases.

Therefore, to stay healthy and immune to disease, we must consume foods that contain the required amount of fiber.

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What is Dietary Fiber?


Dietary fiber is actually an ingredient that is obtained from plant cells.

Our digestive system cannot break down and break it down through its enzymes, and this whole system passes through the digestive system and is excreted from the body.

There are two main types of Dietary fiber:

1_Soluble in the water

2_Water do not be soluble

Our body of both fiber needs and there are different utility and features.  

During the soluble fiber digestion, absorb multi-water, Which causes stool bulk increases.

and due to this, solved sugar and cholesterol blood can not be included in the water, and the cholesterol levels in the blood remain less.

Solid fiber can be obtained from different fruits and vegetables.

As fruits of Apples, Orange, Mango, and Pear are included,

And green leaves vegetables and beans. Like polishes, Kidney beans, pulses, and peas, two types of fiber are found.

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How much Dietary Fiber do we need daily?


We should eat a diet high in dietary fiber every day. The total amount of a cautious Dietary Fiber should be 25 to 30 grams every day

A healthy person, including both men and women, needs to consume up to 30 grams of dietary fiber daily.

While healthy men under the age of 50 eat a maximum of 38 grams of fiber a day is better for them and 30 grams a day is a must for women.

If you are overweight, and you are trying to lose weight, you need to increase the amount of fiber in your diet.

Fiber is important for your stomach to stay healthy. It can naturally remove toxins from your body.

Since "Diet Fiber" is what we get from the body of plants, we have a wide variety of different materials for plants.

Which can meet your physical needs, and can live healthily.

There are many high-fiber foods you can add to your daily diet.

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The benefits of dietary fiber for the Body

Dietary fiber helps in better bowel function. Large amounts of dietary fiber are needed to keep the intestines organized and active.

The importance of dietary fiber can be gauged from this. That lack of food makes us suffer from constipation, Constipation causes many stomach ailments. 

Regular consumption of fiber can save us from this disease.

If you have enough fiber in your daily diet, it will protect you from colon cancer.

Apart from this, some benefits of a high fiber diet are also.

The digestion system keeps healthy.

The essential component of digestion is the elements of food in the amount of food, which make waste.

The essential amount of waste is very important to keep the entire system dynamic.

Its quantity reduces its complexity and also becomes a lot of occupation.

Since fiber in our diet can not be digestive, it turns to waste after the prosecutor.

What is Dietary Fiber And why is it important for the human body
What is Dietary Fiber? And why is it important for the human body?

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It is possible to prevent Diabetes.

The high fiber in the diet also helps prevent diabetes, Because it absorbs water-soluble sugars.

This way the blood sugar level does not rise, and the risk of diabetes decreases.

  • It is possible to prevent bowel cancer.
  • Controls cholesterol levels.
  • Controls gastric acidity.
  • Do not allow all heart diseases to occur.
  • Reduces body weight and obesity.
  • Helps to lower blood sugar levels.


There are many delicious things available for our food in the twelve months of every year and every season.

Which has high fiber material. Some of them are as follows.

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Spinach place a high position in green vegetables, Which includes countless minerals including Irons, and as well as the amount of fiber is higher, Also there is a good source of anti-oxygenates.

Spinach can reduce the risk of heart diseases, and is perfect for our symptoms and knowledge capabilities. 

Quantity of Fiber - 20.9 grams in 100 grams


Apple is a delicious fruit, The whole year markets are easily available.

Apple is in individuals in all other fruits due to their Shape and the test. 

Which is recognized due to a lot of fiber, protein, carbs, vitamins A and C.

Quantity of fiber - 2.5 grams in 100 grams of apple.


Lentils contain a large amount of soluble and insoluble fiber.

Which is suitable for keeping the intestines active, and its soluble part prevents the blood sugar level from rising and keeps the heart rate stable.

High fiber content - 7.3 grams per 100 grams of cooked lentils


It is a type of bean, which tastes great and is rich in fiber.

In addition to fiber, it is also the best source of protein. Along with this, this digestion also moves,

Because it is enough to fill the little stomach and eliminate the feeling of hunger.

Fiber material: 7.6 grams in 100 grams per cup

Our health system is the resignation of our lives, and to keep it, we must eat enough fiber in food, It is possible to stay healthy until longevity.

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Written by Razi Ahmed 

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