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The main benefits of "vitamin C", and the diseases caused by it.





The main benefits of vitamin C, and the diseases caused by it.



The main benefits of "vitamin C", and the diseases caused by it.



Vitamin C is the most popular vitamin, and most of the world knows its name and properties. 


Vitamin C is also known as ascorbic acid and is easily dissolved in water, Due to this feature it is easily absorbed in our body. 


Another characteristic is that it is not stored in the Human body, and unnecessary vitamins are excreted in the urine, and that's why we can't get much out of this vitamin when we're sick or undernourished.


Until now, that's what we've been thinking, That this vitamin protects us from colds and flu in winter, But its usefulness is much higher than other vitamins.


 



Efficacy of this vitamin on human skin




  • Vitamin C has a naturally exfoliating and antioxidant effect on our skin.
  • This protects the skin from the harmful rays of the sun and repairs the inner part of the skin.
  • This vitamin prevents our skin color from deteriorating and prevents wrinkles and lines from forming on the face.
  • This vitamin strengthens and stimulates the collagen fibers in the skin and makes our skin look beautiful, youthful, and more radiant.
  • Deals with or delays the appearance of aging symptoms such as wrinkles.
  • This prevents darkening of the skin.
  • It prevents skin blemishes and loosening of the skin.
  • It also helps in the treatment of skin infections.
  • It wishes and wildly by the wounds.
  • It is very important for the preparation of collagen in the skin.
  • It is also an important role in keeping the skin and increase beauty.




Vitamin C plays an important role in strengthening the immune system


 

Vitamin C is an excellent antioxidant and, among other works, strengthens our immune system.



 

  • It plays an active role in all the functions of the brain and the nervous system.
  • Supports the mental activity of the day of the day
  • It helps the body overcome iron deficiency, and increases the ability to absorb iron from food.
  • This vitamin can reduce or eliminate fatigue caused by iron deficiency.
  • Which improves the ability of bones, and blood veins.


  

A human can not form make vitamins, so it is to get them from external signs.

So you should use these items in your diet, In which the volume of this vitamin is higher.



 

The main benefits of "vitamin C", and the diseases caused by it.
The main benefits of "vitamin C", and the diseases caused by it.



Specific symptoms of a vitamin C deficiency



Vitamin C lack of people do not usually Because there are enough terrible to get it, Join us in daily diet.

But it can happen, when



  • If you use the same diet daily.
  • You have a Suffering disease that is long-term or incurable.
  • For some reason, the body has lost its ability to absorb vitamin C.
  • Living in a food shortage or famine-stricken area.
  • Associate or work in the shipping industry and spend a lot of time at sea.


So there will be a risk of vitamin deficiency.



Possible sources of vitamin C.



We should use a diet every day that contains the required amount of different vitamins. Up to 90 mg per person is enough for this vitamin.


Vitamin C is found in most juicy fruits, Top of the list is lemon, orange.

  

Orange is loved by children and adults alike. They believe that this vitamin is capable of boosting their immune system.



Here are some fruit and vegetable list, which contains vitamin C.  




The main benefits of "vitamin C", and the diseases caused by it.
The main benefits of "vitamin C", and the diseases caused by it.




Orange 



This fruit is full of vitamin C, all the countries of the world, it is anti-oxidant fruit, and it is more of a sugar quantity. It fits Vitamin C for almost 149 mg.



Strawberry 



This is an anti-oxidant fruit, and it is good, that does not grow sugar to the body. It has been found about 95 mg vitamins C.


  

Pine Apple



It is a happy taste fruit in children, which is full of anti-oxidates and it reduces the substantial amount in the inflation.

And this is also an important source of vitamin C. It has been found in the 80 mg vitamin C.



papaya



It's a low-tech but fruitful fruit, It contains about 95 mg of vitamin C. it is color and aroma are excellent, and it is an important source of vitamin C.



Brockley



This is a famous type of vegetable, which matches the cauliflower, It protects from all kinds of cancer.

It contains a multi-quantity of fiber, and as well, Vitamin C is also available in large quantities.

A broadly vs Vitamin C via approximately 130 mg or more.



Capsicum

 


You probably do not know, How much vitamin C is in the Capsicum?

With this maker of delicious and beautiful, it is a treasure of vitamin C.

Capsicum of a medium sustains is such vitamin C, Who can meet your day's needs.

A red Capsicum in a "190 mg, and at the Green Capsicum, the average "150 mg vitamin C is found.



Also, there is a quantity of vitamins C in different patterns, tomatoes, beans, and in such a way vegetables are found.

If you, Feel one or more of the symbols, You meet your physician.

Your physician can suggest a supplement of vitamin C, The drug, and tips that will be provided to you for your health.




 

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Written by Razi Ahmed 

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